Weight Loss Planner and Tracker: 12- Week Weight Loss Goal for Women | Cute Journal with Monthly Calendar for Exercise, Meals, Appointments and Body Measurement

Price: $5.99
(as of May 06, 2024 03:39:04 UTC – Details)

Introducing 114 pgs “12-Week Weight Loss Goal Planner and Tracker”!

Itsthoughtfully designed Weight Loss Tracker for Women Encourages you to take control of your health and you can achieve your Weight Loss goal within just 12 Weeks.

Key Features:Affirmation: Boost your confidence and self-belief with daily positive thoughts to supercharge your weight loss journey.Date/Weight Tracking: Record your daily weight, set achievable goals, and track your progress, as shown in example pages 3 and 4.Mood Tracking: Understand your emotions and how they impact your journey by tracking your daily moods.Notes/Reflection: Document your daily experiences, reflections, and insights.Diet Plan: Plan your meals, from breakfast to dinner, and keep an eye on calorie intake for informed food choices.Exercise Plan: Commit to your fitness goals and daily workouts, such as jogging, cycling, yoga, or home workouts.Daily Energy Level: Identify your energy patterns and optimize your daily activities for better results.Ideas for Tomorrow: Prepare actionable reminders to boost productivity on your weight loss journey.Special Features: Monthly calendar for planning exercise routines, meals, and appointments; Weekly body measurements; Monthly review for goal setting; Achievement and Milestone tracking.
Start your journey to a healthier you today with the “12-Week Weight Loss Goal Planner and Tracker”!

From the Publisher

12 -week Weight Loss Journal

Pink Graded Dumbbells’ theme Based Book Cover Front and Back Women’s are working Out Meditation with some Health Tips

Body MeasurementDaily Weight LossMonthly Calendar

Weight Loss Planner and Tracker Back cover

Weight Loss Tracker ChartMonthly Reviewal GoalWeekly Measurement Log

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ASIN ‏ : ‎ B0CK3WZHW8
Publisher ‏ : ‎ Independently published (September 28, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 114 pages
Item Weight ‏ : ‎ 8 ounces
Dimensions ‏ : ‎ 6 x 0.26 x 9 inches